Postpartum update
Julie| July 10, 2008 4:00 pmI hurt my back carrying Angie. She’s growing faster than I can handle. I was doing sit ups everyday until my back pain made it impossible to continue. Kevin gave me back rubs with Tiger Balm, which help a little but not enough to make the pain completely go away.
This happened with the first two kids too, though not as bad, and Kevin reminded me why: Ana didn’t grow as fast as Angie, and Alex was born 8 years ago, when I was 20-something and in the best shape of my life.
Welcome to my 30s. Sigh.
Another indicator that I’m not a young’un anymore is how stubbornly the postpartum weight has stayed put. In the past month I managed to lose 2 pounds and gain it back. I believe the gain is all muscle because despite still being 10 pounds up, my clothes are starting to fit better. That’s a huge relief because I don’t want to have to buy new work clothes.
While re-reading What to Expect the First Year for reality checks on Angie’s development, I was reminded that I should be eating better because I’m breastfeeding. Here’s what the authors recommend in their “Best-Odds Daily Dozen” diet:
- 3 servings of protein (FAIL: I eat very little protein, usually 1-1.5 servings a day)
- 2 servings of vitamin C (FAIL, except when we have cantaloupe in the house)
- 5 servings of calcium (FAIL: I usually get 2 servings, 2.5 if you count my calcium supplement)
- 3 servings of green leafy vegetables and yellow vegetables/fruits (FAIL: I usually get 1 serving except when we have cantaloupe in the house)
- 2 or more servings other fruits and vegetables (WIN: I eat my weight in watermelon EVERY SINGLE DAY)
- 6 or more servings whole grain/complex carbohydrates (WIN: I think)
- 1 or more iron-rich foods (WIN: I think)
The requirements can be fulfilled with combo foods, e.g. cantaloupe is both vitamin C and yellow fruit, and cottage cheese is both protein and calcium. Ack, I guess I need to eat half a cantaloupe topped with a big scoop of cottage cheese ![]()
Tags: ouchy
Categories: pregnancy
1 Comment »


